It's important to eat healthily in pregnancy. The baby will take all the nutrients he needs, but this can leave you lacking, especially in iron. #PregnancyFacts

Meditation and mindfulness were commonly seen as adult “pursuits” for many years, but that has all started to change. There is an increasing interest in teaching children these methods to help them relax, de-stress and learn how to connect to their own inner source of calm.

Intrauterine growth restriction (IUGR) refers to a condition in which an unborn baby is smaller than it should be because it is not growing at a normal rate inside the womb.